Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Early dinners are no longer just for parents and empty nesters — young adults are embracing 5 p.m. meals for wellness, ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...