If you're on a weight loss journey, you might be wondering how to lose body fat while preserving the muscle mass you've worked so hard to build. Although it seems challenging, experts assure that it's ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...