Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

NATO’s Exercise Steadfast Dart 25 is set to bring thousands of soldiers to the alliance’s eastern flank countries like ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Ferris says he started doing this exercise after a young friend died of cancer on New Year’s Eve. “Her passing was a somber reminder that our days here are too precious not to fill them with the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Here's a look at businesses in West Allis and Greenfield that opened their doors in 2024 to expand Milwaukee County's dining ...

Good Samaritan, the YMCA of Vincennes, and Active Nutrition are teaming up to kick off a free fitness challenge for the new year.

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...