Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Fitness fans keen to get a more comprehensive view of their health are snapping up the high-tech gadget in Amazon's new year ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose fat ... SETS AND REPS: Do 3 to 4 sets of 6 to 10 reps each leg. Samuel says to rest 60 to ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...