Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming ...

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...