After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

ENGLAND’s Strongest Man has been rushed to hospital after suffering a horrific injury while lifting 172kg. Kane Francis, the ...

In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

I extended my leg and hips forward and felt this huge pop in my leg. I instantly knew that something bad had happened' ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...