If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Paul Leo Mumford claimed he didn’t know about 100 child sexual abuse images police found on a computer hard drive.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

ENGLAND’s Strongest Man has been rushed to hospital after suffering a horrific injury while lifting 172kg. Kane Francis, the ...

Air Education and Training Command partnered with the University of North Dakota Aerospace Foundation flight training program ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Whitehead was 2 blocks from the team’s training facility when his Corvette collided with a GMC pickup truck Saturday in Tampa ...

Residents across Bexley are being given the chance to explore their local leisure centres as they are hosting an open day with discounted and ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Strava has become the fitness tracker du jour, booming in popularity as of late and now boasting more than 120 million global ...