The gym proposal came as the sale shopping center where the theater is located was in escrow with a new owner but the sale ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...