The owners of Crush Women's Fitness have announced plans to close the gym's doors on Saturday, Jan. 18. In an email sent to current members of the gym, owners stated that closing the gym is "one of ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...