My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing ...

Start anew if procrastination and inconsistency caused roadblocks in your fitness journey in 2024. It’s only human for plans to derail but we come back even stronger. The New Year is about fresh ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

His departure from the company was after years of sexual abuse allegations within the company. In 2022, a Wall Street Journal ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...