A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...