Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...