Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

Senior housing has evolved significantly over the years, offering more than just a place to live. Today’s retirement homes ...

Athletes aged 50 and older are invited to register for the 2025 City of Reno Senior Winter Games, an initiative aimed at ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Merrifield Panthers will take their next step in their football journey, with senior football to join the ranks for the ...

President’s Trophy Grade-II, the non-first-class three-day departmental tournament, will be held in April and May, which will ...

As the Mashable team scampers around the Consumer Electronics Show ( CES) in Las Vegas this week, there's one question that's ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.