Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Schedule of activities at the Elizabethton Senior Center, 428 East G Street ... Thursday: Body-Brain-Boost – Mix of Heart, Body & Brain Exercises, 10 a.m.; Lunch – Salisbury Steak, 11 a.m. Friday: ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior copy editor ... Anu adeptly balances her life as a fitness enthusiast and a hands-on ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

However, not everyone can exercise before it gets dark. Depending on your work schedule and other responsibilities, you might only have time to work out in the evening. In that case, try to end ...