Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be ...