Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 6.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Schedule of activities at the Elizabethton Senior Center, 428 East G Street ... Thursday: Body-Brain-Boost – Mix of Heart, Body & Brain Exercises, 10 a.m.; Lunch – Salisbury Steak, 11 a.m. Friday: ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior copy editor ... Anu adeptly balances her life as a fitness enthusiast and a hands-on ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

However, not everyone can exercise before it gets dark. Depending on your work schedule and other responsibilities, you might only have time to work out in the evening. In that case, try to end ...

Schedule of activities at the Elizabethton Senior Center, 428 East G Street ... 9 a.m.; Brain-Body-Boost – Mix of Heart, Body & Brain Exercises, 10 a.m.; Lunch – Soup Beans; Old English Dance ...