The Love Island star, 30, who had previously been told she was clinically obese, updated her fans on her remarkable journey in the post to Instagram on Saturday.

Losing weight requires dedication to a plan that supports long-term healthy habits ... mention its long list of other health benefits), but it's difficult to lose weight from exercise alone. Many ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...