After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

January, with Emma Raducanu, Jack Draper and Novak Djokovic in action; watch all the action from the ATP and WTA Tours on Sky ...

Alyssa Healy returns as Australia's wicketkeeper for the Ashes opener after recovering from a knee injury. With a tight seven ...

The Boston Red Sox announced key dates on Monday including Truck Day, the report date for pitchers and catchers and when the first full-squad workout will be.

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

Professional development opportunities for teachers should typically not be the “sit-and-get” type, Smokorowski said. There should be opportunities for teachers to play around with different AI tools ...