Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Aries Health Horoscope Today With all the fiery activity today, your health mustn’t be ignored. You might feel invincible, ...

Professional development opportunities for teachers should typically not be the “sit-and-get” type, Smokorowski said. There should be opportunities for teachers to play around with different AI tools ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Tickets for all 17 Twins spring training games will go on sale in person at the Lee Health Sports Complex on Saturday.

According to a report from On3 three schools are expected to host UW senior cornerback transfer Thaddeus Dixon.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The Fort Cavazos Senior Commander has authorized the cancellation of physical training for Friday morning. This comes due to forecasted inclement weather ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...