The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

The February reading log printable is a fun way to keep kids motivated and excited about reading throughout the month. With 12 heart-shaped spaces to color, it turns reading into a rewarding ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.