Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

In the interview, Shalini Passi has credited a combination of yoga, ayurveda, and muscle training with helping her regain her ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...