You’ll stay healthier for longer if you’re strong.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...