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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This article is brought to you by Club Apple, East Idaho’s premier health and fitness club. Dedicated to improving health and ...