Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...