After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

BLANTYRE-(MaraviPost)-There was drama during the hearing of ex-Press Corporation Limited (PCL) bosses’ compensation case where PCL Chief Finance Officer Moureen Mbeye lashed out at her own boss, PCL ...

Zambia Airports Corporation Limited renews trust in Thales with a 3-year agreement for safer skies - The Maravi Post ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...

A brick training plan makes triathlon workouts more demanding by increasing physiological stress, which will make you fitter and better prepared for racing. Triathletes are often told we’re competing ...