Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

In Punjab, a programme is being implemented in twelve districts of the province in first phase to empower women in rural areas by providing buffaloes and cows to them. The program worth two billion ...

In 1999, Smith became the first women’s college in the nation to establish its own program in engineering science, the Picker Engineering Program. SSEP research courses emphasize asking questions and ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

PC hardware is nice, but it’s not much use without innovative software. I’ve been reviewing software for PCMag since 2008, and I still get a kick out of seeing what's new in video and photo ...

Maximize your negotiation outcomes with proven strategies from Kellogg faculty and global leaders. Whether the goal is to create a standalone solution or fashion part of a complex talent development ...

BLANTYRE-(MaraviPost)-There was drama during the hearing of ex-Press Corporation Limited (PCL) bosses’ compensation case where PCL Chief Finance Officer Moureen Mbeye lashed out at her own boss, PCL ...

Zambia Airports Corporation Limited renews trust in Thales with a 3-year agreement for safer skies - The Maravi Post ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...