Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

At Muscle Girls Bar, in Tokyo’s entertainment district, Ibebukuro, customers pay to be slapped, carried and served drinks by muscular women ... Girls Bar in 2020 after her gym closed during ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while ... The studies did not include female participants, though ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining health and vitality in your golden ...

Women working toward rebuilding muscle after a break, illness, or other setbacks need targeted, efficient workouts that support strength and recovery. In this guide, we’ll break down the 10 ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

The Dhaka University administration has taken an initiative to build a new dormitory for female students in an attempt to address the accommodation crisis. The initiative is set to be funded by ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in ... muscle soreness (DOMS) is muscle pain that occurs in the hours or days after a ...

After more than 50 sailings, it's clear that I love cruises and keep coming back for more. However, even as a cruise enthusiast, there are still some things that drive me nuts about this form of ...