Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets, Notion, Wrike, ...

Would you like to work from home? Need to make at least $1,000 a month? Here are some fun money making ideas to get your ...

Notion has been spreading like wildfire through the tech world, with the productivity app being found in more and more ...

Using one of these planners will have you more excited for the new year, be more intentional about your days, and hopefully ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

Contact Mike Milliken at [email protected] or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions We pay tribute to the late, ...