Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

So far, at least two people have lost their lives in the wildfires, which have been fanned out of control by a powerful Santa ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.