Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

Someone's cardiorespiratory fitness is important at any age ... recent research shows According to a Dec. 10 study in The British Journal of Sports Medicine, the associations hold true regardless ...