Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

24-Hour Fitness locations, in general, will follow a routine schedule on major holidays, including Christmas Eve. Your 24-Hour Fitness location will likely close at 2 p.m. local time, but you should ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.