According to Nutrition Value, a single flour tortilla contains around 150 calories. It also has 1.7 grams of dietary fiber, a nutrient that can keep bowels healthy and help lower cholesterol. The ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

For example, one La Banderita regular flour tortilla has 100 calories, 15 grams of carbs, 1 gram of fiber, and 160 mg of sodium. The whole-wheat variety has 80 calories, 13 grams of carbs, 3 grams of ...