Julie Wilson, a recovering substance user and eating disorder survivor, leads a Sober Strong program at the YMCA to support ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Breastfeeding is a beautiful journey, yet can be challenging for some moms especially if you don’t have the right support.

Based on games started, first baseman Dominic Smith, second baseman Enmanuel Valdez, third baseman Rafael Devers, and ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

New Delhi: The French carrier strike group (CSG), on a visit to the Indian Ocean, will take part in the annual bilateral Exercise Varuna with the Indian ... units deployed on two islands in the region ...

If you print the ... most of my cardio workouts were power zone bike workouts; in the summer and fall, they were usually runs. How you use the calendar is up to you. You could log any type of ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Groundbreaking research from the Universities of Birmingham and Bath has unveiled a remarkable connection between exercise and cancer treatment effectiveness. The findings suggest that moderate to ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...

But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other?