After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

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This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Garmin's fenix 7 Pro Sapphire Solar is a rugged multi-sport GPS watch packed with a built-in flashlight and solar ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

The Pirates had a successful day on the mat, securing the regional title by a margin of 50.5 points and sending six wrestlers ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

View the full KDBC Qualifier calendar here. Kevin Kilroy is a racing and handicapping ... Do you know the impact of training workouts, final race times, or the best way to bet your Kentucky Derby ...