Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Morningside quarterback Zack Chevalier leads the pack of five Siouxland football players to be named to the first-ever NAIA ...

Lamps aren't just functional (because, well, light), they're also a fun way to upgrade a space without going overboard.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Popflex gets a Target boost and Golden Globes give stage to weight loss drugs—plus, why it was a bad week for H&R Block, REI ...

On this week's podcast, SCJ's Jared McNett and Lee Des Moines Bureau Chief Maya Marchel Hoff preview the upcoming 2025 ...

The Pirates had a successful day on the mat, securing the regional title by a margin of 50.5 points and sending six wrestlers ...

Three new Davenport police officers were sworn in by Mayor Mike Matson during Wednesday’s city council meeting.

A local nonprofit that grows food to support refugees is receiving a big boost to increase its efforts.

The Dow Jones Industrial Average ( ^DJI) sank about 1.6%, or close to 700 points, while the S&P 500 ( ^GSPC) also fell 1.5%. The tech-heavy Nasdaq Composite ( ^IXIC) tumbled 1.6%. The three major ...

Pepper…and Salt ...