Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance your quality of life.

The lunch will take place on Wednesday, Dec. 18th. from 11:30 a.m. to 12:30 p.m. at the Lewiston Community Center. The event is free for seniors 60 years of age and older, a 4$ donation is suggestion.

The Haverhill Council on Aging says seniors may take part in free classes through January. All typically paid activities are included, providing a cost-free way for participants to stay active and ...

If you are looking to lose weight this year or in the coming new year, and don’t know which exercises are most effective for weight loss, worry not. The right kind of exercises can play a huge ...

A COTA-designed strength training and exercise program designed for the ... He said the Government already offered some free programs and tool kits for seniors to stay active, such as the Stay on Your ...