Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A spectator at a track and field meet in Colorado was killed when a hammer weight was sent into the stands, officials said Sunday. The man was reportedly protecting family members.

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

Are you torn between scheduled feeding and free feeding your cat? Explore the pros and cons of both methods to determine what ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

The Atlanta Falcons' defense added a pair of former New York Jets coaches, which could lead to the team signing star linebacker Jamien Sherwood in free agency.

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Fox News senior White House correspondent Peter Doocy has the latest on President Donald Trump’s border security initiatives ...