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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real ...

The latest buzz is around a way to achieve weight loss, without the extreme negative effects and high cost: by micro-dosing the drug. “Micro-dosing typically involves starting with lower-than ...

“Dumbbells are brilliant for training the vast majority of upper and lower body muscle groups,” says Will Collard. “They offer a much safer option to free weight training than a barbell ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ASAP ...