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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ASAP ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

The former Top Gear star turned farmer shared a video of himself lifting the 2.5kg dumbbell on social media ... the trend and refusing to go alcohol-free in the new year. The Not Advent, Advent ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...