My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing ...

But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task. All you need is a structured plan, some beginner ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

The start of the new year often sparks ideas for new goals and resolutions. Those looking to set fitness resolutions can find ...