Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Now, let's dive deep into the best circuit training workouts for weight loss. This full-body circuit workout targets all ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

Bodyweight Circuit: A quick, full-body workout involving push-ups ... Repeat the cycle for 10-15 minutes for a great lower-body workout. Stretching Routine: Spend 5-10 minutes stretching. Focus on ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...