It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

British tag team Pretty Deadly guide Alex Pattle through an intense workout in London, giving an insight into what it takes ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...