Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
A mobility warm-up before exercise is a necessity. Why? Because it prepares your muscles and joints for movement, enhances ...