Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Investor Jason Tartick joins 'Fox & Friends Weekend' to give his tips for improving your finances this year. small waist and ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Experts have warned against trying a new, viral fitness challenge ... 75-Hard last March while working full-time as a digital consultant, told the BBC the challenge was 'uncomfortable'.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The BXNG Club: The BXNG Club combines boxing, kickboxing, and MMA training with full-body fitness in an energetic space. Whether a beginner or a seasoned pro, this gym offers instruction to keep ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...