small waist and round booty full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.