The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Timelapse videos captured the rapid spread of wildfires in Los Angeles on Wednesday (January 8) as they sent large plumes of ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...