Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full ... different workout or plan after ...

On the contrary, missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for ...

Simply follow the instructions of each full-body strength training workout ... Plan. You can find detailed how-to instructions for each exercise in the Exercise Guide section of the PDF, and ...