Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

If you do have weights and want to workout without doing any floor-based moves, then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

Think treadmills are the ultimate home gym staple ... Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Unlike treadmills or bikes, rowers deliver a full-body workout that's as effective as it is engaging. Every stroke works nearly every major muscle group—legs, back, arms, and, most importantly, your ...