The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

On announcing the milestone of reaching three million members, US high-value, low-cost operator, Crunch Fitness, has unveiled ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The University of Plymouth and International Osteopathic Education (IOE) have formed a new partnership that will offer ...

Erin Stimac, personal trainer and group exercise instructor, says functional movements are the foundation for maintaining independence, reducing the risk of injury and enhancing your overall ...

Beyer R, Kongsgaard M, Hougs Kjær B,Øhlenschlæger T, Kjær M, Magnusson SP. Heavy slow resistance versuseccentric training as treatment for achilles tendinopathy: a randomized controlled trial. Am J ...

With so many options out there, choosing the perfect exercise mat can feel overwhelming. That’s why we've done the heavy lifting for you. As a personal trainer with extensive experience using a ...

Brain training games can test a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern recognition and recall.

Functional training focuses on exercises that mimic real-life movements, improving balance, coordination, and overall functionality. These exercises often engage multiple muscle groups ...

In a social media post on X, formerly Twitter, deputies with the Weld County Sheriff’s Office said the agency’s Drone Team will be performing training exercises with the unmanned aircraft around N.