Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

As people age, their muscle and bone mass gradually decreases, particularly beyond the age of thirty. This loss is more noticeable after menopause and results in decreased strength and mobility.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

SINGAPORE - Growing teens have voracious appetites, but Teo Zi Yee, 17, and David Lucas Soo, 13, feel starved constantly and ...

Welcome to Scott Wheeler’s 2025 rankings of every NHL organization’s prospects. You can find the complete ranking and more ...

Those with the condition often feel insatiably hungry, which leads to obesity problems if their eating is not controlled.

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain. Dr Mindy Pelz ... will result in lean muscle mass loss, which will of course be ...